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Seek Discomfort

Challenge yourself each day to become a better person.

Seek Discomfort: The Skyward Stare Challenge
Play
3 minutes 43 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 26 seconds
Seek Discomfort: The Off-Track Treasure Challenge
Play
3 minutes 59 seconds
Seek Discomfort: The Reverse Roles Day Challenge
Play
3 minutes 3 seconds
Seek Discomfort: The Call to Create Challenge
Play
3 minutes 35 seconds
Seek Discomfort: The 'Flip the Script' Challenge
Play
3 minutes 9 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 32 seconds
Seek Discomfort: The Photo Swap Challenge
Play
3 minutes 16 seconds
Seek Discomfort: The Reflection in Motion Challenge
Play
3 minutes 30 seconds
Seek Discomfort: The Feel the Beat Challenge
Play
3 minutes 15 seconds
Seek Discomfort: The UBiquitous Symphony Challenge
Play
3 minutes 21 seconds
Seek Discomfort: The Reflections in the Rain Challenge
Play
3 minutes 38 seconds
The Flip the Script Challenge
Play
4 minutes 1 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 29 seconds
Seek Discomfort: The Skyward Stare Challenge
Play
3 minutes 4 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 14 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 33 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 29 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 53 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 18 seconds
Seek Discomfort: The Feel the Beat Challenge
Play
3 minutes 40 seconds
Seek Discomfort: The Feel the Beat Challenge
Play
2 minutes 50 seconds
The Wake-Up Warble Challenge
Play
3 minutes 12 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 4 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 49 seconds
Seek Discomfort: The Spontaneous Conversation Challenge
Play
2 minutes 35 seconds
Seek Discomfort: The Local Discovery Challenge
Play
3 minutes 19 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
2 minutes 54 seconds
Seek Discomfort: The Reflections in the Rain Challenge
Play
3 minutes 36 seconds
Seek Discomfort: The Cafe Confessions Challenge
Play
3 minutes 54 seconds
The Wake-Up Warble Challenge
Play
3 minutes 23 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
2 minutes 59 seconds
Seek Discomfort: The Reflections in the Rain Challenge
Play
4 minutes 2 seconds
Seek Discomfort: The Unexpected Encounter Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 4 seconds
Seek Discomfort: The Unexpected Encounter Challenge
Play
2 minutes 57 seconds
The Silent Meal Challenge
Play
3 minutes 48 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 5 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 1 seconds
Seek Discomfort: The Day of Reversed Roles
Play
2 minutes 59 seconds
Seek Discomfort: The Say-No-to-Sugar Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Off-The-Grid Challenge
Play
3 minutes 19 seconds
Seek Discomfort: The Sounds of Silence
Play
3 minutes 11 seconds
Seek Discomfort: The Unexpected Encounter Challenge
Play
2 minutes 21 seconds
Seek Discomfort: The Unexpected Path
Play
3 minutes 51 seconds
Seek Discomfort: The Café Confessions Challenge
Play
3 minutes 37 seconds
Seek Discomfort: The Walking Backwards Challenge
Play
2 minutes 44 seconds
Seek Discomfort: The Café Confessions Challenge
Play
2 minutes 53 seconds
Seek Discomfort: The Sidewalk Chalk Message Challenge
Play
2 minutes 42 seconds
Seek Discomfort: The Sidewalk Chalk Message Challenge
Play
4 minutes 18 seconds
Seek Discomfort: The Taste Challenge
Play
2 minutes 52 seconds
Seek Discomfort: The Raindrop Serenade Challenge
Play
3 minutes 2 seconds
Seek Discomfort: The Vegetarian for a Day Challenge
Play
3 minutes 22 seconds
Seek Discomfort: The Off-The-Grid Challenge
Play
3 minutes 7 seconds
Seek Discomfort: The Hidden Message Challenge
Play
2 minutes 37 seconds
Seek Discomfort: The Gift of Listening Challenge
Play
3 minutes 15 seconds
Seek Discomfort: The Mirrorless Morning Challenge
Play
3 minutes 41 seconds
Seek Discomfort: The Mirror Dance Challenge
Play
4 minutes 2 seconds
Seek Discomfort: The Let Go of Control Challenge
Play
2 minutes 39 seconds
Seek Discomfort: The Whisper Challenge
Play
3 minutes 21 seconds
Seek Discomfort: The Nostalgia Jog Challenge
Play
3 minutes 3 seconds
Seek Discomfort: The 'Stand Up For Your Seat' Challenge
Play
3 minutes 21 seconds
Seek Discomfort: The Pathless Journey Challenge
Play
2 minutes 44 seconds
Seek Discomfort: The Freeform Dance Challenge
Play
3 minutes 17 seconds
The Unplugged Performance Challenge
Play
3 minutes 5 seconds
Seek Discomfort: The Public Singing Challenge
Play
3 minutes 54 seconds
Seek Discomfort: The Early Riser Challenge
Play
3 minutes 5 seconds
Seek Discomfort: The Impromptu Speech Challenge
Play
2 minutes 39 seconds
Dive Into Literature: The Speed Reading Challenge
Play
3 minutes 10 seconds
Seek Discomfort: The Offhand Drawing Challenge
Play
2 minutes 43 seconds
Seek Discomfort: The A Cappella Challenge
Play
3 minutes 40 seconds
Seek Discomfort: The No-Phone Meal Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Day of Spontaneous Kindness Challenge
Play
3 minutes 56 seconds
Seek Discomfort: The 'Fix It Yourself' Challenge
Play
1 seconds
Seek Discomfort: The Silent Reading Challenge
Play
3 minutes 17 seconds
Seek Discomfort: The One-Minute Storytelling Challenge
Play
3 minutes 58 seconds
Seek Discomfort: The Unexpected Recipe Challenge
Play
3 minutes 14 seconds
Seek Discomfort: The 'Say Yes' Day Challenge
Play
3 minutes 10 seconds
Seek Discomfort: The Exploration Walk Challenge
Play
3 minutes 20 seconds
The Comfort Zone Diary Challenge
Play
35 seconds
The Gratitude Walk Challenge
Play
0 seconds
The All-Day Barefoot Challenge
Play
0 seconds
The Once-a-Day Compliment Challenge
Play
0 seconds
The Read Aloud Challenge
Play
0 seconds
The Morning Meditation Challenge
Play
0 seconds
The Mystery Book Challenge
Play
0 seconds
The DIY Challenge
Play
0 seconds
Learn a Magic Trick Challenge
Play
0 seconds
The Listen Don't Speak Challenge
Play
0 seconds
The Foreign Cuisine Challenge
Play
0 seconds
The Invitation Challenge
Play
0 seconds
The Night Sky Observation Challenge
Play
0 seconds
The No-Mirror Makeup Challenge
Play
0 seconds
The Handwritten Letter Challenge
Play
0 seconds
The Sleep on the Floor Challenge
Play
0 seconds
The Forgotten Hobby Challenge
Play
0 seconds
The Environmentally-Friendly Challenge
Play
0 seconds
The Cleaning Crusade Challenge
Play
0 seconds
The Unorthodox Breakfast Challenge
Play
0 seconds
The Empathy Day Challenge
Play
0 seconds
The Tidy-Up Challenge
Play
0 seconds
Try a New Genre Challenge
Play
0 seconds
The Garage Sale Challenge
Play
0 seconds
The Fitness Challenge
Play
0 seconds
The Make-a-Friend Challenge
Play
0 seconds
The Unplanned Adventure Challenge
Play
0 seconds
The Wake-up Challenge
Play
0 seconds
Vegetarian for a Day Challenge
Play
0 seconds
The Art Creation Challenge
Play
42 seconds
The Generosity Challenge
Play
28 seconds
Cartographer for a Day Challenge
Play
37 seconds
Reverse Compliment Challenge
Play
51 seconds
The Penny Wishes Challenge
Play
29 seconds
Invisible Busker Challenge
Play
25 seconds
The Notebook Swap Challenge
Play
31 seconds
The Curious Cat Challenge
Play
29 seconds
The Storyteller Challenge
Play
22 seconds
The Memory Lane Challenge
Play
29 seconds
Multilingual Mission Challenge
Play
39 seconds
Social Media Swap Challenge
Play
40 seconds
Silent Treatment Challenge
Play
30 seconds
The Opposite Route Challenge
Play
31 seconds
Power Poses Challenge
Play
33 seconds
Embrace a New Flavor Challenge
Play
38 seconds
Digital Detox Challenge
Play
25 seconds
Fearless Feedback Challenge
Play
27 seconds
The Kindness Timer Challenge
Play
22 seconds
Mirror Reflection Challenge
Play
29 seconds
Elevator Pitch Challenge
Play
20 seconds
Order for Someone Else Challenge
Play
27 seconds
Creative Outfit Challenge
Play
23 seconds
Smile Marathon Challenge
Play
24 seconds
Phone a Friend Challenge
Play
25 seconds
Public Confession Challenge
Play
24 seconds
Talk to Your Crush Challenge
Play
32 seconds
Express Gratitude Challenge
Play
22 seconds
Honesty Hour Challenge
Play
24 seconds
Cold Conversation Challenge
Play
26 seconds
Street Singing
Play
30 seconds
Ask for a Discount
Play
19 seconds
Dance in Public
Play
27 seconds
Hold the Door Challenge
Play
32 seconds
Eye Contact Challenge
Play
32 seconds
Rejection Challenge
Play
23 seconds
Spontaneous Compliments
Play
27 seconds
Speak with a Stranger
Play
35 seconds
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