Back to all podcasts
Seek Discomfort

Challenge yourself each day to become a better person.

The Random Dial Challenge
Generating audio…
Random Reflection Rollercoaster Challenge
Generating audio…
Seek Discomfort: The Familiar Stranger Challenge
Generating audio…
The Unseen Impact Challenge
Generating audio…
Seek Discomfort: The Connection Sprint Challenge
Generating audio…
Seek Discomfort: The Reverse Perspective Challenge
Generating audio…
Seek Discomfort: The Monochrome Challenge
Generating audio…
Seek Discomfort: The Hidden Reflection Challenge
Generating audio…
Seek Discomfort: The One Day Tech Shift Challenge
Generating audio…
Seek Discomfort: The No-Eyes Exploration Challenge
Generating audio…
The Laughter Leap Challenge
Generating audio…
The Praise Relay Challenge
Generating audio…
Seek Discomfort: The Discomfort Design Challenge
Generating audio…
The Living Literary Day
Generating audio…
Seek Discomfort: The Motion of Emotion Challenge
Generating audio…
Seek Discomfort: The Art of Analog Conversations
Generating audio…
Seek Discomfort: Dare to Decorate Challenge
Generating audio…
The Invisible Line Challenge
Generating audio…
Seek Discomfort: A Day of Dramatic Self-Expression
Generating audio…
Seek Discomfort: The Word Wander Challenge
Generating audio…
Seek Discomfort: The Mirror Image Challenge
Generating audio…
Seek Discomfort: The Uncommon Compliment Challenge
Generating audio…
Seek Discomfort: The One-Minute Doodle Challenge
Generating audio…
Seek Discomfort: The Child's Eye Challenge
Generating audio…
The 30-Minute Solo Date
Generating audio…
Seek Discomfort: The Emotional Posture Challenge
Generating audio…
Seek Discomfort: The Full-Sensory Experience Challenge
Generating audio…
Seek Discomfort: The Reverse Routine Challenge
Generating audio…
Seek Discomfort: The 24-Hour Appreciation Budget
Generating audio…
The Mindful Watch Challenge
Generating audio…
Seek Discomfort: The One-Day Joker Challenge
Generating audio…
The Reverse Narrative Challenge
Generating audio…
Seek Discomfort: The Countless Compliments Challenge
Generating audio…
The One-Line Drawing Adventure
Generating audio…
Seek Discomfort: The Elevator Encounter Challenge
Play
3 minutes 46 seconds
Seek Discomfort: One-Day Rewind
Generating audio…
The Invisible Impact Challenge
Generating audio…
The Invisible Impact Challenge
Generating audio…
Seek Discomfort: The Reflection Detective
Generating audio…
Seek Discomfort: The Unpredictable Afternoon
Generating audio…
Seek Discomfort: The Nope Challenge
Generating audio…
The Find a Connection Challenge
Generating audio…
The Fearless Freeze Frame
Generating audio…
Seek Discomfort: Thirty Seconds of Fear
Generating audio…
Seek Discomfort: The Pause and Play Challenge
Generating audio…
Seek Discomfort: The 'Challenge of Curiosity'
Generating audio…
Seek Discomfort: The Dare of Do-It-Now
Generating audio…
Seek Discomfort: The Solo Audition Challenge
Play
3 minutes 44 seconds
Seek Discomfort: The Random Act of Curiosity Challenge
Generating audio…
The Accidental Adventure Challenge
Generating audio…
Seek Discomfort: The Left-Handed Day Challenge
Generating audio…
Seek Discomfort: The Humble Inquiry
Generating audio…
Seek Discomfort: The Grocery Store Ad-Lib Challenge
Generating audio…
Seek Discomfort: The Lost and Found Challenge
Generating audio…
The Random Compliment Relay
Generating audio…
Seek Discomfort: The Musical Memory Challenge
Generating audio…
The Whispering Well Challenge
Generating audio…
Seek Discomfort: The Misstep Mastery Challenge
Generating audio…
The Twisted Tongue Challenge
Generating audio…
Seek Discomfort: The Public Speaking Stroll
Generating audio…
Seek Discomfort: The Role Play Challenge
Generating audio…
Seek Discomfort: The Mirror Experiment Challenge
Generating audio…
The Visual Vocabulary Challenge
Generating audio…
The One-Day Artistic Adventure: Break Through the Creative Comfort Zone
Generating audio…
Seek Discomfort: The Silent See Challenge
Generating audio…
Seek Discomfort: The Five Senses Exploration
Generating audio…
Seek Discomfort: The Solitary Wander Challenge
Generating audio…
The Fearless Freeze Challenge
Generating audio…
Seek Discomfort: The Blindfold Challenge
Generating audio…
The Three-Hour Sunrise Challenge
Generating audio…
Seek Discomfort: The Art of Being Unplugged
Generating audio…
The Comfort Cinema Challenge
Generating audio…
Seek Discomfort: The Color Contrast Challenge
Generating audio…
Seek Discomfort: The Personal Mantra Challenge
Generating audio…
The Verbal Valuation Challenge
Generating audio…
Seek Discomfort: The Blindfold Art Challenge
Generating audio…
The Unlikely Encounter Challenge
Generating audio…
The Stranger's Story Challenge
Generating audio…
Seek Discomfort: The Spontaneous Serenade Challenge
Generating audio…
Seek Discomfort: The Mystery Meal Challenge
Generating audio…
Seek Discomfort: The Day of Small Talk Challenge
Generating audio…
Seek Discomfort: The Sticker Swap Challenge
Play
1 minutes 23 seconds
Seek Discomfort: The Disaster Date Challenge
Generating audio…
Seek Discomfort: The Role Reversal Challenge
Generating audio…
Seek Discomfort: The Pause Challenge
Generating audio…
Seek Discomfort: The Gratitude Stone Challenge
Generating audio…
Seek Discomfort: The 15-Minute Second Language Challenge
Generating audio…
Seek Discomfort: The Mindful Mirror Challenge
Generating audio…
Seek Discomfort: The Anonymous Love Letter Challenge
Generating audio…
Seek Discomfort: The Unexpected Compliment Challenge
Generating audio…
Transform the Ordinary: The Daily Art Challenge
Generating audio…
Seek Discomfort: The Daily Dare Challenge
Generating audio…
Seek Discomfort: The Deafening Silence Challenge
Generating audio…
The Silent Dining Challenge
Generating audio…
Seek Discomfort: The Unfinished Story Challenge
Generating audio…
Seek Discomfort: The Accidental Polaroid Challenge
Generating audio…
Seek Discomfort: The Invisible Door Challenge
Generating audio…
Seek Discomfort: The Unexpected Handshake Challenge
Generating audio…
Seek Discomfort: The 'Phone a Friend' Challenge
Generating audio…
Seek Discomfort: The Unexpected Gift Challenge
Generating audio…
Seek Discomfort: The One-Room Challenge
Generating audio…
Seek Discomfort: The Nostalgic Soundtrack Challenge
Generating audio…
Seek Discomfort: The Accidental Polaroid Challenge
Generating audio…
The Lines in the Sand Challenge
Generating audio…
The Camera Roll Challenge
Generating audio…
Seek Discomfort: The Courageous Conversation Challenge
Generating audio…
Seek Discomfort: The Invisible Observer Challenge
Generating audio…
Seek Discomfort: The Bold Prediction Challenge
Generating audio…
Seek Discomfort: The Lateral Move Challenge
Generating audio…
Seek Discomfort: The Time Capsule Letter Challenge
Generating audio…
Seek Discomfort: The One-Day Left-Hand Challenge
Generating audio…
Seek Discomfort: The Vulnerable Vision Challenge
Generating audio…
The Unexpected Compliments Challenge
Generating audio…
Seek Discomfort: The Pen Pal Challenge
Generating audio…
Seek Discomfort: The One-Day Immersion Challenge
Generating audio…
Seek Discomfort: The Gentle Compliments Challenge
Generating audio…
Seek Discomfort: The Eye Spy Challenge
Generating audio…
Seek Discomfort: The Step-by-Step Journey
Generating audio…
Seek Discomfort: The Random Acts of Curiosity
Generating audio…
Seek Discomfort: The Silent Portrait Challenge
Generating audio…
Seek Discomfort: The Mirror Message Challenge
Generating audio…
Seek Discomfort: The Silent Connections Challenge
Generating audio…
The Perspective Pivot Challenge
Generating audio…
Seek Discomfort: The Random Phone Call Challenge
Generating audio…
Seek Discomfort: The Rediscovery Route Challenge
Generating audio…
Seek Discomfort: The Random Outfit Challenge
Generating audio…
Seek Discomfort: The Unfamiliar Territory Challenge
Generating audio…
Seek Discomfort: The Soundtrack of Your Day Challenge
Generating audio…
Seek Discomfort: The Social Scavenger Hunt Challenge
Generating audio…
Seek Discomfort: The Hidden Talent Challenge
Generating audio…
Seek Discomfort: The Reverse Meal Challenge
Generating audio…
Seek Discomfort: The Shoe Swap Challenge
Generating audio…
Seek Discomfort: The 'Swap A Task' Challenge
Generating audio…
The Mirror Minute Challenge
Generating audio…
The One-Day Dance Challenge
Generating audio…
Seek Discomfort: The Random Word Story Challenge
Generating audio…
Seek Discomfort: The Unexpected Compliments Challenge
Generating audio…
Seek Discomfort: The Compliment Shadow Challenge
Generating audio…
Seek Discomfort: The Conversation Capturer Challenge
Generating audio…
Seek Discomfort: The Compliment Chain Challenge
Generating audio…
Seek Discomfort: The Silent Stroll Challenge
Generating audio…
The One Tiny Step Challenge
Generating audio…
The One-Day Photo Challenge: Capturing Details
Generating audio…
Seek Discomfort: The 24-Hour Secret Agent Challenge
Generating audio…
Seek Discomfort: The Living Statue Challenge
Generating audio…
Seek Discomfort: The Accidental Artist Challenge
Generating audio…
Seek Discomfort: The Random Close Encounter Challenge
Generating audio…
Try a New Artistic Medium Challenge
Generating audio…
Seek Discomfort: The Clothing Commitment Challenge
Generating audio…
Seek Discomfort: The Out of the Box Challenge
Generating audio…
Seek Discomfort: The Act of Kindness Experiment
Generating audio…
Seek Discomfort: The Act of Generosity Challenge
Generating audio…
Seek Discomfort: The One-Word Challenge
Generating audio…
Seek Discomfort: The Embrace Imperfection Challenge
Generating audio…
Seek Discomfort: Express Without Words Challenge
Generating audio…
Seek Discomfort: The Personal Myth Challenge
Generating audio…
Seek Discomfort: The Revealing Routines Challenge
Generating audio…
Seek Discomfort: The Public Question Challenge
Generating audio…
Seek Discomfort: The Blindfold Challenge
Generating audio…
The Silent Sunset Challenge
Generating audio…
Step Into Your Fears: The Courageous Challenge
Generating audio…
Seek Discomfort: The Freestyle Writing Challenge
Generating audio…
Cardboard Creativity Challenge
Generating audio…
Seek Discomfort: The Art of Reconnecting
Generating audio…
Seek Discomfort: The Essential Experience Challenge
Generating audio…
Seek Discomfort: The Silent Interpretation Challenge
Generating audio…
The Musical Memory Lane Challenge
Generating audio…
Seek Discomfort: The Soundtrack of Your Day Challenge
Generating audio…
The Courageous Compliment Challenge
Generating audio…
Seek Discomfort: The Shadow Conversation Challenge
Generating audio…
Seek Discomfort: The Blindfold Challenge
Generating audio…
Seek Discomfort: The Walk With Your Shadow Challenge
Generating audio…
Seek Discomfort: The Walk-Through-Wallflowers Challenge
Generating audio…
Seek Discomfort: The Compliment Exchange Challenge
Generating audio…
Seek Discomfort: The Familiar Stranger Challenge
Generating audio…
Seek Discomfort: The Musical Memory Challenge
Generating audio…
The 30-Day Declutter Challenge
Generating audio…
Seek Discomfort: The Lens of Positivity Challenge
Generating audio…
Seek Discomfort: The Random Word Story Challenge
Generating audio…
Seek Discomfort: The Forgive and Release Challenge
Generating audio…
Seek Discomfort: The Brave Banana Challenge
Generating audio…
Seek Discomfort: The Shared Book Challenge
Generating audio…
The Imaginary Friend Adventure Challenge
Generating audio…
Seek Discomfort: The Friendly Favor Challenge
Generating audio…
Seek Discomfort: The Unseen Accomplishment Challenge
Generating audio…
Seek Discomfort: The Hour of Power
Generating audio…
Seek Discomfort: The Unseen Accomplishment Challenge
Generating audio…
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 1 seconds
Seek Discomfort: The Unseen Accomplishment Challenge
Generating audio…
Seek Discomfort: The Unseen Accomplishment Challenge
Generating audio…
Seek Discomfort: The 'Unseen Accomplishment' Challenge
Generating audio…
Seek Discomfort: The Day of Invisible Kindness
Generating audio…
Seek Discomfort: The 'Unseen Accomplishment' Challenge
Generating audio…
Seek Discomfort: The 'Unseen Accomplishment' Challenge
Generating audio…
Seek Discomfort: The Day of Invisible Kindness
Generating audio…
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 31 seconds
Seek Discomfort: The Connection Challenge
Play
3 minutes 13 seconds
Seek Discomfort: The Skyward Stare Challenge
Play
3 minutes 43 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 26 seconds
Seek Discomfort: The Off-Track Treasure Challenge
Play
3 minutes 59 seconds
Seek Discomfort: The Reverse Roles Day Challenge
Play
3 minutes 3 seconds
Seek Discomfort: The Call to Create Challenge
Play
3 minutes 35 seconds
Seek Discomfort: The 'Flip the Script' Challenge
Play
3 minutes 9 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 32 seconds
Seek Discomfort: The Photo Swap Challenge
Play
3 minutes 16 seconds
Seek Discomfort: The Reflection in Motion Challenge
Play
3 minutes 30 seconds
Seek Discomfort: The Feel the Beat Challenge
Play
3 minutes 15 seconds
Seek Discomfort: The UBiquitous Symphony Challenge
Play
3 minutes 21 seconds
Seek Discomfort: The Reflections in the Rain Challenge
Play
3 minutes 38 seconds
The Flip the Script Challenge
Play
4 minutes 1 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 29 seconds
Seek Discomfort: The Skyward Stare Challenge
Play
3 minutes 4 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 14 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 33 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 29 seconds
Seek Discomfort: The Wake and Create Challenge
Play
3 minutes 53 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 18 seconds
Seek Discomfort: The Feel the Beat Challenge
Play
3 minutes 40 seconds
Seek Discomfort: The Feel the Beat Challenge
Play
2 minutes 50 seconds
The Wake-Up Warble Challenge
Play
3 minutes 12 seconds
Seek Discomfort: The Flip the Script Challenge
Play
3 minutes 4 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 49 seconds
Seek Discomfort: The Spontaneous Conversation Challenge
Play
2 minutes 35 seconds
Seek Discomfort: The Local Discovery Challenge
Play
3 minutes 19 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
2 minutes 54 seconds
Seek Discomfort: The Reflections in the Rain Challenge
Play
3 minutes 36 seconds
Seek Discomfort: The Cafe Confessions Challenge
Play
3 minutes 54 seconds
The Wake-Up Warble Challenge
Play
3 minutes 23 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
2 minutes 59 seconds
Seek Discomfort: The Reflections in the Rain Challenge
Play
4 minutes 2 seconds
Seek Discomfort: The Unexpected Encounter Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 4 seconds
Seek Discomfort: The Unexpected Encounter Challenge
Play
2 minutes 57 seconds
The Silent Meal Challenge
Play
3 minutes 48 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 5 seconds
Seek Discomfort: The Wake-Up Warble Challenge
Play
3 minutes 1 seconds
Seek Discomfort: The Day of Reversed Roles
Play
2 minutes 59 seconds
Seek Discomfort: The Say-No-to-Sugar Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Off-The-Grid Challenge
Play
3 minutes 19 seconds
Seek Discomfort: The Sounds of Silence
Play
3 minutes 11 seconds
Seek Discomfort: The Unexpected Encounter Challenge
Play
2 minutes 21 seconds
Seek Discomfort: The Unexpected Path
Play
3 minutes 51 seconds
Seek Discomfort: The Café Confessions Challenge
Play
3 minutes 37 seconds
Seek Discomfort: The Walking Backwards Challenge
Play
2 minutes 44 seconds
Seek Discomfort: The Café Confessions Challenge
Play
2 minutes 53 seconds
Seek Discomfort: The Sidewalk Chalk Message Challenge
Play
2 minutes 42 seconds
Seek Discomfort: The Sidewalk Chalk Message Challenge
Play
4 minutes 18 seconds
Seek Discomfort: The Taste Challenge
Play
2 minutes 52 seconds
Seek Discomfort: The Raindrop Serenade Challenge
Play
3 minutes 2 seconds
Seek Discomfort: The Vegetarian for a Day Challenge
Play
3 minutes 22 seconds
Seek Discomfort: The Off-The-Grid Challenge
Play
3 minutes 7 seconds
Seek Discomfort: The Hidden Message Challenge
Play
2 minutes 37 seconds
Seek Discomfort: The Gift of Listening Challenge
Play
3 minutes 15 seconds
Seek Discomfort: The Mirrorless Morning Challenge
Play
3 minutes 41 seconds
Seek Discomfort: The Mirror Dance Challenge
Play
4 minutes 2 seconds
Seek Discomfort: The Let Go of Control Challenge
Play
2 minutes 39 seconds
Seek Discomfort: The Whisper Challenge
Play
3 minutes 21 seconds
Seek Discomfort: The Nostalgia Jog Challenge
Play
3 minutes 3 seconds
Seek Discomfort: The 'Stand Up For Your Seat' Challenge
Play
3 minutes 21 seconds
Seek Discomfort: The Pathless Journey Challenge
Play
2 minutes 44 seconds
Seek Discomfort: The Freeform Dance Challenge
Play
3 minutes 17 seconds
The Unplugged Performance Challenge
Play
3 minutes 5 seconds
Seek Discomfort: The Public Singing Challenge
Play
3 minutes 54 seconds
Seek Discomfort: The Early Riser Challenge
Play
3 minutes 5 seconds
Seek Discomfort: The Impromptu Speech Challenge
Play
2 minutes 39 seconds
Dive Into Literature: The Speed Reading Challenge
Play
3 minutes 10 seconds
Seek Discomfort: The Offhand Drawing Challenge
Play
2 minutes 43 seconds
Seek Discomfort: The A Cappella Challenge
Play
3 minutes 40 seconds
Seek Discomfort: The No-Phone Meal Challenge
Play
3 minutes 20 seconds
Seek Discomfort: The Day of Spontaneous Kindness Challenge
Play
3 minutes 56 seconds
Seek Discomfort: The 'Fix It Yourself' Challenge
Play
1 seconds
Seek Discomfort: The Silent Reading Challenge
Play
3 minutes 17 seconds
Seek Discomfort: The One-Minute Storytelling Challenge
Play
3 minutes 58 seconds
Seek Discomfort: The Unexpected Recipe Challenge
Play
3 minutes 14 seconds
Seek Discomfort: The 'Say Yes' Day Challenge
Play
3 minutes 10 seconds
Seek Discomfort: The Exploration Walk Challenge
Play
3 minutes 20 seconds
The Comfort Zone Diary Challenge
Play
35 seconds
The Gratitude Walk Challenge
Play
0 seconds
The All-Day Barefoot Challenge
Play
0 seconds
The Once-a-Day Compliment Challenge
Play
0 seconds
The Read Aloud Challenge
Play
0 seconds
The Morning Meditation Challenge
Play
0 seconds
The Mystery Book Challenge
Play
0 seconds
The DIY Challenge
Play
0 seconds
Learn a Magic Trick Challenge
Play
0 seconds
The Listen Don't Speak Challenge
Play
0 seconds
The Foreign Cuisine Challenge
Play
0 seconds
The Invitation Challenge
Play
0 seconds
The Night Sky Observation Challenge
Play
0 seconds
The No-Mirror Makeup Challenge
Play
0 seconds
The Handwritten Letter Challenge
Play
0 seconds
The Sleep on the Floor Challenge
Play
0 seconds
The Forgotten Hobby Challenge
Play
0 seconds
The Environmentally-Friendly Challenge
Play
0 seconds
The Cleaning Crusade Challenge
Play
0 seconds
The Unorthodox Breakfast Challenge
Play
0 seconds
The Empathy Day Challenge
Play
0 seconds
The Tidy-Up Challenge
Play
0 seconds
Try a New Genre Challenge
Play
0 seconds
The Garage Sale Challenge
Play
0 seconds
The Fitness Challenge
Play
0 seconds
The Make-a-Friend Challenge
Play
0 seconds
The Unplanned Adventure Challenge
Play
0 seconds
The Wake-up Challenge
Play
0 seconds
Vegetarian for a Day Challenge
Play
0 seconds
The Art Creation Challenge
Play
42 seconds
The Generosity Challenge
Play
28 seconds
Cartographer for a Day Challenge
Play
37 seconds
Reverse Compliment Challenge
Play
51 seconds
The Penny Wishes Challenge
Play
29 seconds
Invisible Busker Challenge
Play
25 seconds
The Notebook Swap Challenge
Play
31 seconds
The Curious Cat Challenge
Play
29 seconds
The Storyteller Challenge
Play
22 seconds
The Memory Lane Challenge
Play
29 seconds
Multilingual Mission Challenge
Play
39 seconds
Social Media Swap Challenge
Play
40 seconds
Silent Treatment Challenge
Play
30 seconds
The Opposite Route Challenge
Play
31 seconds
Power Poses Challenge
Play
33 seconds
Embrace a New Flavor Challenge
Play
38 seconds
Digital Detox Challenge
Play
25 seconds
Fearless Feedback Challenge
Play
27 seconds
The Kindness Timer Challenge
Play
22 seconds
Mirror Reflection Challenge
Play
29 seconds
Elevator Pitch Challenge
Play
20 seconds
Order for Someone Else Challenge
Play
27 seconds
Creative Outfit Challenge
Play
23 seconds
Smile Marathon Challenge
Play
24 seconds
Phone a Friend Challenge
Play
25 seconds
Public Confession Challenge
Play
24 seconds
Talk to Your Crush Challenge
Play
32 seconds
Express Gratitude Challenge
Play
22 seconds
Honesty Hour Challenge
Play
24 seconds
Cold Conversation Challenge
Play
26 seconds
Street Singing
Play
30 seconds
Ask for a Discount
Play
19 seconds
Dance in Public
Play
27 seconds
Hold the Door Challenge
Play
32 seconds
Eye Contact Challenge
Play
32 seconds
Rejection Challenge
Play
23 seconds
Spontaneous Compliments
Play
27 seconds
Speak with a Stranger
Play
35 seconds
RSS
Edit this podcast